Health and Relax - Sports and Remedial Massage Therapy
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Touch Rugby Worldcup 2011
The general benefits of therapeutic massage
Touch World Cup 2011
London Marathon
Body massage

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Body massage
Complementry therapy.
London Marathon
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Sports massage
Touch Rugby
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Touch Rugby Worldcup 2011

Between 22.06.11 and 26.06.11 I took part in Touch Rugby Worldcup 2011 in Edinburgh, Scotland. Together with 7 other therapists we spent 5 days helping top Touch Rugby players from all over the world with their injuries. It was very hard work, and the weather was often tricky but I enjoyed it much. I met many new friends, learned some new techniques and gained a lot of priceless experience as well as made some financial gains.
I would like to thanks Mark Rutherford for organizing everything and inviting me there.

The general benefits of therapeutic massage

Massage manipulations can be applied in a systematic approach or plan to influence conditions that affect physical function.
Skeletal muscles respond with direct biomechanical effects. Within this response, biomechanical effects encourage or produce reflex reactions that involve the nervous system and chemical responses. A variety of responses are reached at many levels. The nervous system can respond through the reflex arc, secretion of endorphins and other neural chemicals, and the release of histamine and other cellular secretions.

Touch World Cup 2011

Between 22/06 and 26/06 I will take part in one of the biggest rugby event this year- Touch World Cup 2011 in Edinburgh, Scotland. I am very excited as I will have chance to massage some of the top rugby players. This is also my first visit to Scotland- hopefully I will have some time for sightseeing. If you want to find out more about this event please go to www.touchworldcup2011.co.uk

London Marathon

London Marathon Sports Massage. Massage therapists streatham. Therapeutic massage. Massage at home.It was a very hot and busy day. I volunteered for Christian Aid this year. I managed to treat 10 of their athletes, receiving very positive feedback. hopefully some of those athletes will become my regular clients. It was a day full of fun and I am glad I had that opportunity to be a part of the biggest marathon in Europe.

Body massage

Finding a South West London Body Massage
Are you looking for a body massage? A body massage can have a lot of pros for you. There are also different kinds of body massages available. And a body massage may not cost as much as you think. Get a professional for your body massage in South West London.
A Body Massage Can Have Many Benefits in South West London
Getting a body massage could make you feel less stressed. A body massage may relax you as well. Many feel that posture can be improved. Body massages have a lot of benefits.

Why to choose complementary therapy?

Rely onHealth and Relaxin South West London for Complementary Therapy
Good health is crucial in life. Seeing a professional may be a good decision when it comes to remedial massage. You may find that a professional can help you answer some of the questions you have. We can help you learn about these therapies in South West London. CallHealth and Relaxon07877 015550or email jack@healthandrelax.netwhen it comes to complementary therapy.
Learn About remedial massage in South West London
Are you looking for ways to improve your health?

Sports massage

VisitHealth and Relaxin South West London for Great Sports Massage
To treat specific injuries or pain in South West London, sports massage is a good choice. It is important that the therapist understands your needs and concerns. The sports massage therapist should be trained and certified. Our team can help you get a wonderful sports massage. Call07877015550or emailjack@healthandrelax.netto discuss sports massage with Health and Relax. We can give you the sports massage you need.
Receive an Excellent Sports Massage in South West London

London Marathon

London Marathon
Great news for me. As some of you might have already known, I have been planing  to volunteer as massage therapist  at London Marathon this year. I have just secured my place with Christian Aid charity. I will take care of their 25 athletes, after they finish competition. I volunteered at London Marathon 2 years ago as a student, but this time I will be there by my own, so I am really excited. Hopefully, some of those athletes will become my regular clients.
I know some of you are preparing to run Marathon this year.

First Aid Course

On 24th of February I'm going to renew my First Aid Certificate so You could feel even safer in my hands:-)  

Fev words about Your therapist.

Welcome to my blog.
I will write a little bit about myself so You could get to know me better.
I came to England from Poland in 2004 after finishing Masters Degree in Economy at local University. I worked in many different places and gained a lot of life experience. In a meantime I continued to develop my skills by doing some vocational courses. In 2008 I did YMCA Gym Instructor course at Westminster College. It was there where I heard about NLSSM (North London School of Sports Massage). I graduated NlSSM in 2010.
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