Health and Relax - Sports and Remedial Massage Therapy
What we offer 

We carry a  range of treatments at convenience of your home to suit a variety of budgets and needs. Our most popular sessions are shown below. Please call, email or text for more information on treatments, current promotions and custom options. 

60 minutes session      £50
90 minutes session      £70

60 minutes session is the most recommended for your 1st session (because of longer assessment) and also if you have more injuries or problems. For example 60 minutes treatment should be enough for whole back and neck massage.

90 minutes session is great for whole body treatment. It is also often recommended for first session if you want me to do full assessment which includes postural assessment, gait analysis and range of motion assessment.

Please remember that regular treatments are the key to long lasting results. Although you will normally feel great improvement just after 1st session, usually you need at least 4-6 sessions to deal with most minor injuries/problems and more serious problems will required even more sessions. The gap  between sessions should be no greater than 14 days while once a week is what I recommend. Minimum gap between sessions depends on how fast you regenerate- usually 3-4 days gap is needed.

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